Best of all, the short routine is suitable for beginners, and although it’s full-body ... lower body movement and have ...

Feeling stiff or lacking mobility ... a practical routine suitable for any experience level. Mobility refers to the ability of your joints to move smoothly through their full range of motion.

Best of all, the short routine is suitable for beginners, and although it’s full ... the body and it’s never too late to get started. This is a gateway session into more advanced mobility ...