If you don't have a lot of time to dedicate to working out, make sure you optimize the time you do have in the gym.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

or check out the plans linked below. With that being said, the American College of Sports Medicine recommends that individuals new to resistance training should engage in full body workouts 2 -3 ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split ... pull-legs plan that allows ...