When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

20 min full body workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

into a full-body workout that fires up the core. Several studies have shown that kettlebell training can improve strength and endurance, and the special weight is especially good for developing a ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a ... begin to pull the handle across your body diagonally with arms extended.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

This is the best full body workout for those who're short on time but want to see some results ASAP. We aren't saying it will be easy, but if you're happy to put in some effort, this dirt-simple ...