Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

While you think you’re just doing some simple arm lifts and squats, your body is actually throwing a full-on calorie-burning party. It’s like getting a two-for-one deal, but for your workout.

By dedicating an entire day to one muscle group ... but the main reason most people should do full-body workouts over split workouts is time. Most people don't have enough time to dedicate ...

like the full-body workout listed above, a PPL split will work different body parts on different days. One day is dedicated to upper body pushing movements (bench press, overhead press and any ...

Putting this into practice could look like two or three full-body workouts (like the one below) per week. “As you learn more ...

Full-body workouts allow you to train multiple muscle ... workout sessions—in the case of the program outlined here, one day of rest between each session. That said, you'll be able to train ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...