Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Keen bodybuilders, for example, will overlook the full-body workout as it doesn’t factor in isolation exercises that really ‘blow up’ the back, arms, chest and individual muscle groups in ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...