Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

I generally recommend a pair of the best adjustable dumbbells for home workouts ... then repeat the round four times for a full-body, core-strengthening workout in just 20 minutes.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

It's always a good time to think about getting fit, and one good way to get in a full-body workout without leaving your house is by investing in a home-based exercise bike. An exercise bike is a ...