Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...