Looking for a quick and effective way to shed those extra pounds? Cardio is your best friend! Here are five key ...

Most gyms have rowing machines. You can also row on an actual boat—which is the basis for the functional movement of the common gym exercise. Hula-hooping is a fun way to get cardio exercise and work ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Get ready for an intense and fun workout brought to you by GRIT Fitness. The energetic instructors from GRIT Fitness will ...

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.