Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Throw the weights aside (no, not literally), because this spicy bodyweight ... draws on exercise styles like calisthenics, breakdancing, breakletics, gymnastics, acrobatics and functional training ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing you to move in a "natural" way replicating many of the movements you do ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, resistance training, and cardiovascular training,” says Morgan. “Just a few benefits ...