Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

HIIT is an excellent way to burn fat, aid weight loss, and build strength. When you add functional training into the mix, you tick off this trio of benefits as well as improve things like your ...

It’s a buzz term that has leapt into mainstream consciousness recently, but what exactly is functional strength training? According to the experts, it's a way of training that prepares your body for ...