Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral ...

A better understanding of what happens to our bodies when we get fitter can unlock ways to speed up the journey – and it ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

The biggest improvement, however, was in fitness levels, which increased by 14%. By the end of the six weeks 95% of the participants were either meeting, or exceeding international physical ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

Find out more about being NEAT here: How to get fit when you're lazy. You need to turn your new fitness effort into a habit, which is the hardest part. Until it becomes second nature to take the ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...