There are other ways to lose belly fat, which are worth investigating. Belly fat can be especially stubborn, but having too much of it can be detrimental to your health.Belly fat, technically known as ...

Any excess is then stored in fat cells around the body – typically being those of the belly.’ But like we’ve said, learning how to get rid of belly fat shouldn’t come at the expense of ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

Even if you have a normal weight and body mass index (BMI), too much visceral belly fat can still lead to a variety of health problems. If your goal is to get rid of excess belly fat, don’t ...

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat ... stubborn tummy fat hard to shift - how can you get back in shape?

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

If losing lower belly fat is on your fitness agenda this ... as it's "a great way to burn fat and get your heart rate up." Examples of this workout include squats, burpees and treadmill sprints.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...