Although metabolism slows down and emotional hunger can wreak havoc due to hormonal changes, a readjustment in diet and physical activity can help us maintain a healthy weight. Speaking about ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some simple lifestyle changes. Rhian Allen, from Sydney's northern beaches ...

No exercise can get rid of menopause belly, say doctors. They suggest building up my muscles instead. Read more at ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

People with ovaries experience menopause, the life stage when your menstrual cycle has stopped for 12 months in a row. Your period stops due to hormonal changes that begin during the time leading ...

As women approach menopause, their bodies undergo various changes, and one of the most noticeable is weight gain, especially around the abdomen. This 'menopause belly' can feel frustrating ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

A recent study highlights the Atlantic diet's effectiveness in weight loss and belly fat reduction. This traditional diet from northwestern Spain and Portugal emphasizes fresh, local produce, fish ...