Chronic stress means that your body's cortisol ... and it becomes a bigger problem as you age. Here's how you get rid of stubborn belly fat by making these simple changes in your eating habits.

Aside from feeling tired and groggy the next day, not getting ... amount of fat you hold in your belly," he outlines. Lenherr has similar thoughts, adding that by calming your stress levels ...

and vegetables are ways to lose belly fat. Finding ways to get quality sleep and relieve stress are other helpful options. Talk with a healthcare provider or nutritionist before you begin a new ...

With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Poor sleep patterns directly contribute to belly fat accumulation. When you don’t get enough quality sleep, your body produces more cortisol, a stress hormone that signals your body to store fat ...

Additionally, manage stress to keep cortisol levels in check ... can eventually make belly fat growth worse. How to get rid of belly fat? According to Dr. Nikhil Agnihotri, Senior Consultant ...

But what is visceral fat, and why is it so dangerous to your health? More importantly, how do you get rid of visceral fat ... Moreover, belly fat is thought to manipulate some of the hormones ...

A recent study highlights the Atlantic diet's effectiveness in weight loss and belly fat reduction. This traditional diet from northwestern Spain and Portugal emphasizes fresh, local produce ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cu ...

To help you on your healthy eating quest, experts raved about a wallet-friendly snack you can pick up at the supermarket which can help you get rid of stomach fat. Nutrition expert Chris Mohr PhD ...