And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

8. It's good for your heart Tuttle says this is yet another benefit that both rowing and running have in common because both are cardio-based workouts. The heart is a muscle and increasing your ...

If you're tired of the same old cardio routines and ready to tackle stubborn love handles, the rowing machine could be your new best friend. Unlike treadmills or bikes, rowers deliver a full-body ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Some workout programs require an above-average time investment. Usually, these will include longer distances of running, ...