We all want to eat healthy, nutritious foods that are good for our bodies. We try so hard to do this on a daily basis, often ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

If you love your food but can't get to sleep, it might be worth changing your eating habits to put restless nights to bed, an ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Roy Hurley asked doctors what he should quit eating to reduce the danger of a heart attack. The diet they put him on will ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Chronic inflammation may lead to serious health problems. Here, nutrition experts share foods that cause inflammation and what to eat instead.

While not every type of food is best reheated in the air fryer, a lot of them are. Air fryers are the perfect way to revive ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...