We all want to eat healthy, nutritious foods that are good for our bodies. We try so hard to do this on a daily basis, often ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

If you love your food but can't get to sleep, it might be worth changing your eating habits to put restless nights to bed, an ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Roy Hurley asked doctors what he should quit eating to reduce the danger of a heart attack. The diet they put him on will ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Chronic inflammation may lead to serious health problems. Here, nutrition experts share foods that cause inflammation and what to eat instead.

While not every type of food is best reheated in the air fryer, a lot of them are. Air fryers are the perfect way to revive ...

Often referred to as “good” or “healthy” fats ... Found in many nutrient-packed foods, they are a great substitute for saturated and trans fats. A growing body of research suggests ...