Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...
A simple, Mediterranean-style eating plan may be one of the best ways to protect your brain (and body) as you age, and experts say you can start with easy additions to your grocery list and meal ...
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Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, not against, what you enjoy, Ben Carpenter said.
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With the festive season often tipping the scales, many are now targeting those stubborn extra pounds. Ageing can slow down metabolism, making weight loss a harder task the older you get.
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Impact Link The Mediterranean diet has ... also align with simple, affordable ways to eat for a longer life, research suggests. While it's not news that eating more veggies is good for us, the ...