You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...