Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Mainstream medical treatments effectively treat many types of cancer. A ketogenic diet could be a good adjuvant therapy, meaning that it’s used in addition to conventional treatments.

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

That said, most keto granola is bad. How do I know? I tasted nine bags of low carb granola in search of the good stuff. Much ...

That said, the diet does provide a good amount of protein—30% to 35% ... especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans ...

“If eating a keto diet makes you feel good, continuing after 28 days will be a pleasure.” The real appeal of keto lies in how it makes you feel. Butterworth points to readers who’ve reported ...

She smiles and says 'Good luck!' I thank her ... My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...