Consider the four-piece nuggets a good option for a protein-rich snack ... If it feels impossible to find low-sodium fast foods, know that there are options available. Below are fast food meals ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet ... "Best of all, it's ready when you wake up, and it can be prepared in advance." Overnight oats can be made with ...

The DASH (Dietary Approaches to Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and Mayo diets.

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

The Electric Salt Spoon aims to amp up the flavor of low-sodium diets without canceling out their health benefits. It earned mixed reviews at the conference, with users saying their food did taste ...

Cottage cheese is a low calorie cheese with a ... This article explains why cottage cheese is so good for you and includes ways to incorporate it into your diet. Cottage cheese is soft, white ...