A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Some exercises, whether classic or modern essentials, have stood the test of time for good reason. They shaped your body while fueling your lifestyle with energy and resilience. Get moving, because ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.