A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Any kind of dance class will also give your lower legs a workout. Your calf muscles ... When your calf muscles aren't in good shape, other parts of your body have to work harder.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.