The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

When I tested the fitness-tracking abilities of the Pixel Watch 3, I found that the Hevy watch app was miles better than any of the watch’s native strength-training features. It won’t track your heart ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

Find out why having a personal trainer can make all the difference in your gym routine. We'll help you decide if it's the ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...