A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Managing blood sugar is crucial for diabetics and prediabetics. Exercising at this time is one of the best strategies for ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

New machines are currently in the testing stages and will be updated accordingly. What is the best exercise bike overall? I have more than five years of experience testing indoor exercise bikes ...