Suggesting to someone that gratitude exercises can fix their anxiety or depression is overly simplistic. It's also ...

In spite of much around us that is difficult, undesirable, or challenging, there is also a great deal in our lives that is good that we can appreciate and celebrate. The practice of gratitude ...

By incorporating simple gratitude exercises into your daily routine, you may find profound transformations in your life, opening the door to personal growth, resilience, and joy.

TAMPA (BLOOM) – Holistic Life Coach, Josh Valentin, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to discuss the connection between mindfulness and gratitude.

This exercise not only helps you end the day on ... Celebrating your accomplishments and expressing gratitude reinforces the belief that you are capable of achieving your goals.

But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...

The sessions touch on themes like gratitude, self-reflection, grounding and deep breathing. Calm says that the next time you find yourself aimlessly scrolling through social media to decompress ...