When we visit a beautiful vista, or hear a certain song, or look up at the clouds we’re often taken aback with the feeling of awe. Awe is the feeling of being in the presence of something vast that ...

For example, gratitude exercises have been studied by psychologists as a way to increase happiness over time. Just what the name sounds like, these involve such simple actions as writing down each ...

By incorporating simple gratitude exercises into your daily routine, you may find profound transformations in your life, opening the door to personal growth, resilience, and joy.

Here are seven questions to ask yourself before you give up too much. Educator Stephen Leeper shares what he learned from gratitude journaling with his students. Discover how connecting with water ...

But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...