Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Yet, few of us harness its positive energy. Writing and sending notes is new again and we will explore the art and science of ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

Brief daily gratitude practice, such as journaling about feelings of thankfulness, helps by “shifting one’s attention away ...

Cultivating Gratitude: Establish routines to honor the positive. For example, when you wake up or when you go to sleep, recount three ways you’re grateful. Or keep a journal. Research at Kent ...

[Also read: Chore Charts for Kids (Free Printables) + Why Kids Need Chores] It’s not ... An easy way to do that (for kids and adults) is with a gratitude journal. Any notebook or notepad will do. Just ...

SUBMITTED PHOTO Now is the perfect time to think about gratitude. At a hectic time a year, and with a seemingly constant stream of bad news saturating people, it’s important to stop and think ...

The Amherst Public Library, 221 Spring St. in Amherst, is collecting letters this month in partnership with Operation ...