It’s a mindfulness practice and a way to show gratitude for the beauty that surrounds you, offering more profound benefits than merely writing a quick note in your journal. Daily Affirmations ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

Brief daily gratitude practice, such as journaling about feelings of thankfulness, helps by “shifting one’s attention away ...

Contemplating ways to honor and remember.

We've picked out some of our favourites and created easy to follow activity sheets for parents and carers. Feel free to print them off and share them with families your work with or as handouts ...

Create a family gratitude jar. Decorate a container and keep slips ... Use Youtube and learn a new skill. 73. Print out printable coloring pages and color using markers, colored pencils or crayons. 74 ...

In recent years, students have created a new tradition of adorning the trees in the Wren portico with paper doves illustrating messages of gratitude. We invite you to print out a paper ... to bake on ...

We found the best stocking stuffers and gifts under $10 that are the perfect presents for your loved ones — from editor faves ...

There’s no satisfaction quite like finally finding the perfect gift for everyone on your list. It takes time and dedication ...