That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help ...

"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...

Sometimes, the best and most powerful fixes are the simplest ones. When life feels chaotic and stressful, lonely and ...

In the leadup to Thanksgiving, The Lift is taking 21 Days of Gratitude to build a habit. The Bookstore at Fitger’s has ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

Contemplating ways to honor and remember.

Here are seven questions to ask yourself before you give up too much. Educator Stephen Leeper shares what he learned from gratitude journaling with his students. Discover how connecting with water ...

“Start a daily gratitude journal, find a gratitude buddy, who you can regularly update with your list of things you are thankful for. When you feel frustration sneaking into your days, I ...

Work out a proposed household budget by inputting your sources of income and projected expenses into Kiplinger's exclusive worksheet below. You can add and delete rows as necessary to reflect your ...

When we visit a beautiful vista, or hear a certain song, or look up at the clouds we’re often taken aback with the feeling of awe. Awe is the feeling of being in the presence of something vast that ...

Cultivating Gratitude: Establish routines to honor the positive. For example, when you wake up or when you go to sleep, recount three ways you’re grateful. Or keep a journal. Research at Kent ...