Before falling asleep, I fill in my gratitude journal, which gives me time to reflect on the day. I fall asleep straight away from what I remember. My alarm goes off at 7:00 am today, and I feel ...

Anxiety is a word we all know — and a feeling ... of someone filling out a bullet journal or heard about keeping a gratitude ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

You can practice gratitude by keeping a journal, creating a gratitude jar ... powerful benefits – it might make you happier, reduce anxiety, and even boost your immune system.

Practicing gratitude meditation can get us “unstuck” from a place of self-absorption or anxiety by encouraging ... regimen is ...

Gratitude is more than just saying “thank you.” UCLA Health describes it as “regularly focusing on the positive parts of your life.” It’s best practiced by being specific about what you’re thankful ...