In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

The protective effects of perceived gratitude and expressed gratitude for relationship quality among African American couples ...

Here are seven questions to ask yourself before you give up too much. Educator Stephen Leeper shares what he learned from gratitude journaling with his students. Discover how connecting with water ...

When fear and divisiveness cast a shadow over our schools, gratitude may help us see the good. Here are three gratitude practices you can… The Greater Good Science Center studies the psychology, ...

To get more positive, I’ve started journaling and writing ... journal to reap the rewards of gratitude. BetterHelp will match you to one of 20,000 licensed therapists. Get feedback, advice, and ...

Gratitude journaling. I write down three things I’m grateful for every morning. It’s such a simple but powerful way to start the day with positivity. 2. Mindful reflection. Before diving into ...

Throughout the tumultuous months of 2020, I became reliant on the ritual of daily journaling. This soon led to the discovery of gratitude journaling, then manifestation journaling, and by January ...

From chasing after goals to gaining self-confidence and gratitude, journaling just a few sentences daily can manifest big things in your personal life. If you suffer from anxiety or depression ...