each of which was given a different diet plan to follow for a year and a half — a standard healthy diet, a Mediterranean diet, or a “green Mediterranean diet” with higher levels of plant ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

For weight loss, US News prefers WeightWatchers and its daily points system over the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full of nutrients and water ...

The Mediterranean diet plan continues to be celebrated by nutritionists because it offers tons of health benefits. It’s also easy to follow and not very restrictive. After all, what’s not to ...

For many people, misplacing their glasses or car keys is often attributed to “senior moments.” Especially if the glasses are perched on their head or the keys are in their hands. This is a humorous ...

The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet. A chicken wrap with ... like boiled potatoes, steamed green beans, or other vegetables." ...

What Is the Mediterranean Diet? The Mediterranean diet follows the traditional eating habits of people living near the Mediterranean Sea in countries like Greece, Italy, and Spain. It's one of the ...