Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted ...

A 2018 survey from the United Kingdom also found that 78.4% of the respondents who attended group exercise classes were women, while just 21.6% were men. Why is this the case? Mia Lind ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Watch for more group fitness concepts that dare to fuse disparate disciplines together. Life and longevity demand bodies that can move in many ways. The fitness world is slowly but surely beginning to ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

For January, the YMCA of Greater Louisville is waiving the joining fee for new members. There will be an open house at the ...