Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted ...

Working towards your fitness goals with your favourite people can get you amazing results. Group exercise helps to build fitness levels, increase motivation and ensure regularity. The best part is ...

Group fitness requires the purchase of a group fitness pass (except Silver Sneakers and Faculty/Staff/Grad group fitness). Patrons should register for group fitness (except Silver Sneakers and Faculty ...

UAB URec group fitness classes offer many benefits for you and an enjoyable way to get closer to your goals. These dynamic, 45-minute classes, provide motivation, accountability, and community.

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Watch for more group fitness concepts that dare to fuse disparate disciplines together. Life and longevity demand bodies that can move in many ways. The fitness world is slowly but surely beginning to ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

For January, the YMCA of Greater Louisville is waiving the joining fee for new members. There will be an open house at the ...