Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

providing 2.6 grams of protein per 100 grams. It’s also abundant in fiber and vitamin C, which aid muscle repair and boost immunity. Snacking on guava slices or drinking guava juice as a midday ...

Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of ... Amla, on the other hand, is a vitamin C too—100 grams of amla can give you 600-700 mg of vitamin ...