Many of my male clients are eager to sculpt impressive arms without fancy gym equipment ... For men aiming to bulk up their arms, I recommend these 10 bodyweight exercises target key muscle ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body. Simplify your workout and get results.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

I'm a Fitness & Nutrition writer for ... all of which I continue to use in my own workouts at home. I've hand-tested each piece of equipment listed here, so I know which equipment is the best.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

The New Year can be a great time to kick-start a new fitness routine or to take one already ... This piece of exercise equipment uses gravity and your body weight to create resistance.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

how we approach those forms of exercise and incorporate them into our routines can look different year after year. Constant changes in technology, research, and social trends mean the latest popular ...