Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

fitness level, and overall cost. I also drew from my personal experience as a trainer, listing tools and machines I used with clients -- all of which I continue to use in my own workouts at home.

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

According to the brand, you'll be able to stream live and on-demand workouts ... a great, gym-like workout while still being compact and easy to store. Save $130 and get this machine on sale ...

Tempo offers a long list of routines that you can’t always find with many connected fitness machines, including yoga, cardio, and strength classes live and on-demand. At 22 x 13.5 x 13.5 inches ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...