A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...
If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...
A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...
A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...
Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...
If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...
Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...
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