Watch these hilarious gym fails that will leave fitness fanatics red-faced! Whether it's weights falling off or their form completely falling apart, these gym-goers are all too familiar with the floor ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Super Fitness and WTOL 11 Staff will choose this contestant based on their percentage of weight loss. The wild card winner will be brought back into the competition in May and has a chance to win ...

The male-only weights room is a thing of the past, so why is there still a gender gym gap? Personal trainer Alice Liveing has had enough of the judgment. Last week, I was in the weights area of my ...

It's often associated with bulky weight racks at the gym, but as far as strength or weight training goes, you don't need anything in your hands. "Body resistance is the best," Perlus said ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without a nearby gym. How will I strength train? Will I lose all my hard ...

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LeBron James has built an impressive portfolio of sponsorship deals throughout his career, establishing himself as one of the ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

and can adjust from 1-5 pounds each (2-10 pounds total), so you can easily customize the weights to align with your specific needs and fitness level. With strong velcro bands with extended length ...