Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

But as mentioned, resistance training is still really important and can also be a really good part of a weight loss driven exercise regime. “A regular workout routine featuring weightlifting and ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...