Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Today's rock stars don't just prep for the stage with their instruments. Discover the fitness routines of Mick Jagger, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can shrink the virtual environment to keep an eye on your surroundings – a ...

Tonal, the pioneer of the world’s smartest strength training system, today unveiled Tonal 2, the latest iteration of its ...