How to prevent: Follow a structured HIIT workout plan that includes proper rest intervals. A common work-to-rest ratio is 1:1 or 2:1, depending on your fitness level. A good warm-up session has ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Those in the HIIT group had the biggest reduction in death ... Along with a little warm up and cool down, it’ll take about 15 minutes total.” So there you have it – a few regular intervals ...

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Before each session of HIIT, you should also do 2 minutes of warm-up exercises like walking on the spot, joint rotations and low intensity versions of the exercises you are about to do.