How to prevent: Follow a structured HIIT workout plan that includes proper rest intervals. A common work-to-rest ratio is 1:1 or 2:1, depending on your fitness level. A good warm-up session has ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

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Before each session of HIIT, you should also do 2 minutes of warm-up exercises like walking on the spot, joint rotations and low intensity versions of the exercises you are about to do.