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High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods, are almost unmatched in their efficiency. These workouts can take ...
When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope ...
She creates safe, inclusive workout programs for everyone—including beginners and expectant or postpartum moms (and even filmed this HIIT workout 18-weeks pregnant!). This routine is structured ...