Natural solutions for increasing estrogen have less research support but may be helpful for some people. These include dietary changes, supplements, and lifestyle modifications. Talk to your ...

This article takes an evidence-based approach in reviewing the use of herbs and dietary supplements for management of symptoms associated with menopause, dysmenorrhea, PMS, mastalgia, and infertility.

at least not at ‘normal’, dietary doses (high dose supplements have not been so well studied). So if you do decide not to take HRT but want to manage the symptoms of the menopause, try more ...

These supplements are meant to be paired ... 175 pounds would need 63 grams of protein per day.) The hCG diet involves taking a hormone made in the body during pregnancy and following a very ...