“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...
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I'm new to running and these are the two exercises I've been doing to relieve tight hamstringsTight hamstrings can be a common problem for runners and people who spend long hours sitting but strengthening and stretching ...
Objectives: The purpose of this study was to investigate the effect of dynamic soft tissue mobilisation (STM) on hamstring flexibility in healthy male subjects. Methods: Forty five males volunteered ...
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