Tight hamstrings can be a common problem for runners and people who spend long hours sitting but strengthening and stretching ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

And bum exercises? I’ll hedge my bets a lot ... continuing as far as you can go until you feel a stretch in your hamstrings. Squeeze your glutes and push your hips forward to bring your torso ...