5 Leg Curl Alternatives to Build Your Hamstrings
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...
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You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...
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Gym Smarts: Stretching
And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.
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A comparative study of static stretching versus ballistic stretching on the flexibility of the hamstring muscles of athletes
Poor hamstring flexibility in often associated with injuries to the lower back and lower extremities in athletes. Improper training often results in diminished flexibility. Stretching has been ...