Standing hamstring curls are a simple, yet effective exercise to target the strength of your hamstrings, without any equipment. Stand upright, then slowly bend one knee, bringing your heel up towards ...

Kansas City Royals manager Matt Quatraro said that first baseman Vinnie Pasquantino (hamstring) is feeling good and will go ...

The standing hamstring stretch is a simple exercise for the back of your thighs. Stand upright with your feet together, then bend at the hips while keeping your legs straight. Reach towards your toes ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

So, I would say a very well-executed stiff-legged deadlift can essentially count as two or three sets per hamstring workout. You can get all the stimulus you need, which is really cool.' ...

Background To evaluate the efficacy of early versus delayed introduction of lengthening (ie, eccentric strengthening) exercises in addition to an established rehabilitation programme on return to ...

Former Michigan cornerback Will Johnson, still recovering from a hamstring injury, attended Michigan’s Pro Day on Friday but ...